LEWIS COUNTY BOAD OF EDUCATION
She has really inspired me not to give up and to try a different way then the classical medical way of thinking. In the next couple of weeks I have learned that by exercising correctly I could reverse my knee condition. This was holistic exercise technique called Pilates. An amazing program that I could easily squeeze into my tide daily scheduled. These are some basic exercise with two main aims: first to strengthen the mussels related to my knee movements and the second one is to make my knee more elastic.
That really helped my. Today, my knee is very strong and my supporting mussels are stronger and can naturally support it. I have got rid of the knee supporting device and went back to my normal life. With one exception: continue to exercise every day.