DR LYNN MCKINLEY GRANT

Recent research has shown that lack of sufficient sleep interferes with memory function. Because during sleep and rest period, our brain processes and consolidates information which it records during the day.

So do not skip sleep; especially during the exam days. Sleep for at least six hours. Eight hours is best.

5. Eat Well.

Now what has eating got to do with remembering more? Simple. What we eat affects our brain’s performance. Poor nutrition leads to learning and memory problems.

So make sure you include nutrient-rich food items like--whole grains, nuts, fruits, vegetables, and milk in your diet. This will keep your brain healthy and happy.

• The above five remedies are easy to follow. They definitely help to strengthen your memory and achieve more success in your studies. “Oh God, tomorrow is exam! Will I remember what I have studied?” This fear haunts many students. Now, don’t fear friend. You can remember what you study.
• Provided, you use those study methods that help your brain to remember better.

Here are five ‘Brain-friendly’ study methods that help to improve your memory and remember your study lessons easily:

• 1. Study with short breaks.
• Take short breaks while studying. Do not study continuously for more than 30 to 45 minutes.

Give a break of five to ten minutes in between two sessions.